tag:blogger.com,1999:blog-519109234947673091.post7692871442636827387..comments2023-10-17T07:34:12.651-04:00Comments on Training My Fat: Week 5 Anonymoushttp://www.blogger.com/profile/03915906990234013133noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-519109234947673091.post-54050818062842981652014-09-15T13:40:32.267-04:002014-09-15T13:40:32.267-04:00Focus on the 2.4 lbs per week you've lost so f...Focus on the 2.4 lbs per week you've lost so far. W.Watchers advises that's what you should lose 2lb a week. Have you done any Yoga exercises lately? Maybe, just a few poses a night to help you sleep and keep you calm. I feel that's what missing . Doing Yoga at home is free and you're familiar with all the right poses to do . I've been increasing my Vitamin D and my water intake and that's seem to be helping me. As you indicated early in your journal .....be aware of your PMS week & prepare a lot of healthy snacks. You'll do it this time , it just might take more time that you anticipated, please be patient with yourself . Hugs Mom Q.Anonymousnoreply@blogger.com