Weigh in day

I lost a pound this week,  I was hoping for two since I stayed the same last week but a loss is a loss.   I have been working out like a mad women.  Boxing,  spinning and running seem to be my exercises of choice and I am absolutely loving it!   

After a year of consistently going to the gym, it is part of my routine.   

 I had a little accident this weekend, I fell and sprained my ankle after a few two many alcohol beverages. :(   I am annoyed with myself but it is not going to slow me down.  Of course I am going to hold off on any weight bearing exercises but I can still do strength training and swimming.   

I am in a bit of a funk with my personal life , I am trying to figure out how to change that.  My eating and exercise have been great, work is fine but I feel that being in your 30's can be a tough age and I am trying to sort that out without binge eating which is super hard for me!!!  

Life can't be perfect all the time and something you consistently have to reevaluate .   It would be nice to get away to clear my head but that is not an option right now so I have  to think of other ways to deal with this.   It is something to think about?

Heading in the right direction

Good News!!! I happen to be looking in the reflection in my window and I randomly flexed my arms.  I saw a definiton in my right arm.  I paused and thought this cant be? So I headed directly to the bathroom and flexed again and and it was there again ! You can definity see a line.  I am that much closer to completing my goal of having defined arms.  It is the little changes I have to focus on. 

  I had a great workout at the gym 20 minutes of weights and a 30 minute sweat session on a new machine.    It is always great to try new things.  

I  also have my eating back on track!!!  Like my best friend told me last week "one step back two steps forward"  

I also suppose to do a spin class tomorrow. I hope there is room for us !   I am a little nervous but I can do it!   I will get my bbf to take a picture and will post later to show I completed one of my goals!  

Should get to sleep busy day ahead of me! 

Do you notice any small weightloss changes?