Gained a pound

I do wish I had lost weight this week but I can understand why I didn't.  I only worked out once last week due to my ankle.  However I did eat well and I haven't had any of my trigger foods.   This week I am back at the gym.  I am still taking it easy and having to modify some exercise but I am happy to be back!    I went to boxing tonight, It is so nice to get my aggression out :)   

Here is  a picture of myself from my Christmas party last week.     It nice to see my hard work paying off and feeling pretty in a dress.  (Note:  I hardly ever wear dresses, it was nice to dress up )   This dress is a size 16.  I am hoping next year to be in size 12, wouldn't that be great !

Weigh in day

I lost a pound this week,  I was hoping for two since I stayed the same last week but a loss is a loss.   I have been working out like a mad women.  Boxing,  spinning and running seem to be my exercises of choice and I am absolutely loving it!   

After a year of consistently going to the gym, it is part of my routine.   

 I had a little accident this weekend, I fell and sprained my ankle after a few two many alcohol beverages. :(   I am annoyed with myself but it is not going to slow me down.  Of course I am going to hold off on any weight bearing exercises but I can still do strength training and swimming.   

I am in a bit of a funk with my personal life , I am trying to figure out how to change that.  My eating and exercise have been great, work is fine but I feel that being in your 30's can be a tough age and I am trying to sort that out without binge eating which is super hard for me!!!  

Life can't be perfect all the time and something you consistently have to reevaluate .   It would be nice to get away to clear my head but that is not an option right now so I have  to think of other ways to deal with this.   It is something to think about?