I lost a pound this week, I was hoping for two since I stayed the same last week but a loss is a loss. I have been working out like a mad women. Boxing, spinning and running seem to be my exercises of choice and I am absolutely loving it!
After a year of consistently going to the gym, it is part of my routine.
I had a little accident this weekend, I fell and sprained my ankle after a few two many alcohol beverages. :( I am annoyed with myself but it is not going to slow me down. Of course I am going to hold off on any weight bearing exercises but I can still do strength training and swimming.
I am in a bit of a funk with my personal life , I am trying to figure out how to change that. My eating and exercise have been great, work is fine but I feel that being in your 30's can be a tough age and I am trying to sort that out without binge eating which is super hard for me!!!
Life can't be perfect all the time and something you consistently have to reevaluate . It would be nice to get away to clear my head but that is not an option right now so I have to think of other ways to deal with this. It is something to think about?
