Remember when you were a kid, going back to school after summer break and how it took a couple of weeks to get back into school mode. Getting adjusted to your new teacher, homework and friends and usually by the three week you started to have a routine again. That is exactly how I feel with Weight Watchers. I am now going into my third week. I am slowly becoming more confident with the WW website. It is becoming a routine to enter all the food I eat throughout the day. I am starting to learn the point values for certain foods without having to plug it in. It is certainly a new learning experience and I am really trying to give it my all. It is eye opening really. I'm sure it is going to take a while to figure everything out and I am learning it's better to find out what the points value is before I eat it rather then later. Thatway I can decided if it's really worth it? It's kind of like buying a pair of shoes without looking at the price tag. I think it's way better to know.
Workouts (it's not great but that was due to my lower back pain. I'm feeling much better.)
Monday- Treadmill 13 minutes
Stationary Bike 30 minutes
Sunday- Treadmill 30 minutes
Elliptical 20 minutes
Total Calories burned 662
100 miles Challenge Update as of today
23.82 miles (I am going to add some serious miles this week )
What is your goal for this week/month?