Remember when you were a kid, going back to school after summer break and how it took a couple of weeks to get back into school mode. Getting adjusted to your new teacher, homework and friends and usually by the three week you started to have a routine again. That is exactly how I feel with Weight Watchers. I am now going into my third week. I am slowly becoming more confident with the WW website. It is becoming a routine to enter all the food I eat throughout the day. I am starting to learn the point values for certain foods without having to plug it in. It is certainly a new learning experience and I am really trying to give it my all. It is eye opening really. I'm sure it is going to take a while to figure everything out and I am learning it's better to find out what the points value is before I eat it rather then later. Thatway I can decided if it's really worth it? It's kind of like buying a pair of shoes without looking at the price tag. I think it's way better to know.
Workouts (it's not great but that was due to my lower back pain. I'm feeling much better.)
Monday- Treadmill 13 minutes
Stationary Bike 30 minutes
Sunday- Treadmill 30 minutes
Elliptical 20 minutes
Total Calories burned 662
100 miles Challenge Update as of today
23.82 miles (I am going to add some serious miles this week )
What is your goal for this week/month?
I'm still going strong with my 100 miles .. Kicked some serious ass today so I could relax a little tomorrow. Though, knowing me, I won't, lol!
ReplyDeleteMy goal for this week is to find a WW meeting that fits nicely with my new work schedule!! I really miss going to my meetings and being part of the group. I also learn a lot and get hugely motivated so I really want to get back to it.
I'm so happy for you with your 100 mile challenge!! Good luck finding a meeting.
DeleteCongrats on sticking with it--I really think it will get easier. It did for me! I love having free fruit. I used to NEVER eat fruit, now I eat it all the time and actually enjoy it!
ReplyDeleteThank You :) Fruit I love but vegetables are another story lol
DeleteIt does get easier - I promise! One of my goals for the next few weeks is to see if I can start running again. I'll let you know how it goes!
ReplyDeleteThat is wonderful Diane! I'm sure you will do great :) Good Luck and I can't wait to hear about it.
DeleteI'm proud of you , you are learning new ways to handle your new lifestyle .....keep up the new habits you're devloping ....enjoy your day. Mom Q.
ReplyDeleteThanks Mom!
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