Going into week two I have been more determined than ever. I have stuck with my eating plan and done the workouts. I did have a couple of days where my emotions have gotten the best of me but I think that is pretty normal since I am not dealing with my feelings through eating. I have instead, talked it out, went for a run or distracted myself when all I wanted to do is eat. I have been posting on Twitter or Instragram as well, to show my progress and get my feelings out it has been a big help.
Week Two Weigh in: 245.6 (-2.2) for a total of -10.4 loss
Thursday- 30 mins Run (burned 449 calories)
Monday- 60 mins, Body Pump (burned 417 calories)
Tuesday- 40 mins, Run (burned 383 calories)
How is your week going??
I also wanted to Thank everyone who reads and comments on my blog. It means so much to me. I could not be on this journey without you guys.