Workouts for the past week
Monday- Cybex maching (30 mins)
Stationary bike (17 mins)
Tuesday- Walking (25 mins)
Stationary Bike (13 mins)
Friday- Spin Class (50 mins)
Total Calories Burned: 1331
I gained two pound this week. I am extremely embarrassed by this I almost didn't want to type it out but I know I need to be honest with my. For the month of July I am up 1.5 pounds I wish it was down. I will try to increase the time I spend at the gym and add weight lifting. As for my food intake something is not working, not for the lack of trying. I will keep you updated on what my action plan will be.
What type of diet/lifestyle eating plan are you on ? (South Beach, Weight Watcher, Atkins, etc) Do you count calories? and Do you find writing down what you eat helpful?