W/I

My heaviest weight was 274 pounds but I have plateaued for so long so I am starting off fresh
Lost 35 pounds with South Beach Diet

Starting Weight: 241 (Started Weight Watchers)

2012

Aug. 6    Week 1 -241.7 (+0.7)
Aug. 13  Week 2- 239 (-2.7)
Aug. 20  Week 3- 237 (-2.0)
Aug. 27  Week 4-236 (-1.0)
Total for the month- (-5.0)

Sep. 3     Week 5- 237 (+1.0)
Sep. 10   Week 6- 237 (0.0)
Sept. 17  Week 7-238 (+1.0)
Sept. 24  Week 8- 239 (+1.0)
Total for the month- (+3.0)

Oct. 1 - 242 (+3)
Oct. 8 - 237.5 (-4.5) (Started www.sparkpeople.com)
Oct. 15- 237.2 (-0.2)
Oct. 22- 237.2 (0.0)
Oct. 29-243.5 (+6)
Total for the month (+4.3)

Nov. 5 - 239.8 (-3.7)
Nov. 12- 244 (+4.2)
Nov. 19- 239 (-4.2) (SB)
Nov. 26- 238 (-1.0)
Total for the month (-4.7)

Dec. 3- 246 (+8.0) (Binge)
Dec. 10- 240 (-6.0)
Dec. 17- 238 (-2.0)
Dec. 24- 238 (0.0)
Dec. 31- 237 (-1.0)
Total for the month ( -9.0)

2013

Jan. 7- 237 (0.0)
Jan. 14- 237 (0.0)
Jan. 21- 240 (+3.0)
Jan. 28- 237.4 (-2.8)
Total for the month (+0.4)

Feb. 4- 240 (+2.5)
Feb. 11- 242 (+2.0)
Feb. 18- 237. 2 (-4.8)
Feb. 25- 244 ( +6.8) (Anxiety)
Total for the month (+7) 

Didn't weight myself for the month of March (+9)

April 1- 253
April 8- 246.3 ( -6.8)
April 15- 245 (-1.3)
April 22- 242.2 (-2.8)
April 29- 240.2 (-1.8)
Total for the month (-12.8)

May 4- 238.7 (-1.6)
May 13- 236.6 (-2.1)
May 21- 237.8 (+1.2) (May long weekend) 
May 27- 235.1 (-2.7) 
Total for the month ( -5.2)

June 4- 232.8 (-2.3)
June 10- 235.5 (+2.7)
June 17-232.1 (-3.4) 
June 24- 231.3 (-0.8)
Total for the month (-3.8) 

July 1- 228.1 ( -3.2)
July 8-228.9 (+0.8)
July 15-224.9 (-4.0)
July 22-226.4 (+1.6)
July 29- 226.5(+0.1) 
Total for the month (-4.7)

August 5- 225.8(-0.8)
August 12-255.3 (-0.5)
August 19-223.8 (-1.5)
August 26-225.2 (+1.4)
Total for the month (-1.4)

September  2 -(skipped W/I)
September 9- 225 ( -0.2)
September 15- 225.5 (+0.5)
September 23- 223 (-2.5)
September 30-223 (0.0)
Total for the month (-2.3)

October 7-223 (0.0)
October 16-  224.8 (+1.8)
October 23- 224.9 (+0.1)
October 30-222.5 (-2.5)
Total for the month (0.5)

November 6 -222.6 (+0.2)
November 13-223.3 (+0.7)
November 20- 225.8 (+2.5)
November 27- skipped weigh in bad week
Total for the month (+3.4)

December 4- 225.8 (0.0)
December 11-226.9 (+1.1)
December 18-226.9 (0.0)
December 24-230 (+3.1)
December 31-231.5 (+1.5)
Total for the month (+5.7)

2014

January 1- no weight
January 8 -233.8 (+1.4)
January 15-232 (-1.8)
January 22- 231.7 (-0.3)
January 29- Didn't weight in
Total for the month (0.7)

February 5- 235.6 (+3.9)
February 12- 233.6 (-2.0)
February 19- 233.8 (+0.2)
February 26- 234.8 (+1.0) 
Total for month (+2.1) 

March 5- 237.8 (+3.0)
March 12 - 237.1 (-0.7)
March 19- 239.1 (+2.0) 
March 26-238.1 (-1.0)
Total for the month (+3.3)


April 2 -238.3 (+0.2)
April 9 -235.9 (-2.4)
April 16- 236.8 (+0.9)
April 23 237.0 (+0.2)
April 30-  no weigh in
Total for the month (-1.1)

May 7- 244 (+7.0)  2014

2015 Starting of fresh

April 263.8



 

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