Monday- Walk outside (35 mins)
Tuesday- Elliptical (33 mins)
Wednesday- Yoga (60 mins)
Monthly Challenge Progress
After tonight I have 215 push-ups left, to complete my 1000 push ups for the month. I got this!
Monthly Weigh in
It's not pretty I currently weight 244 which is +6.8 for the month. I know this weight gain is caused from the scare I had with my panic attacks. It's an awful place to be when you feel scared all the time. I am not going to let this derail me from what my goals are. I am slowly feeling better and I am back at work. Since I had the scare at work going back was like climbing mount Everest. It took everything in me not to run the other way. It is hard to explain panic disorder but when you have an panic attack as irrational as it sounds you don't want to go back to the spot you had it because you think you will have it again. Oh the joy! But I did it and I am proud of myself for not giving into the fear.
Do you ever feel like you try and try to live a healthy lifestyle but the scale will not move? If it does move , does it feel like you are losing the same ten, twenty pounds? Do you ever feel like you have tried all the different programs: Weight Watchers, South Beach, Atkins, My Fitness Pal, etc and you are not seeing any big results??
Well I have been feeling like for the last year and I just don't know what to do??? I have successful kept off 30 pounds for over three years but I still have 70 pounds to lose. I love being active and going to the gym and that is something I have been successful at but I do not know what to do anymore about my diet????
Does anyone have any suggestion on what I should do??? I was thinking of maybe going to counselling to deal with some personal issues. Or talking to my friend who is a dietitian but other then that I really do not know what to do anymore.
If anyone has any suggestions I would love to hear them.