Monday, July 16, 2012

Weigh In

Yippee!!  I lost 5 pounds this week, with hard work and my focus back I knew I could do it.  

Workouts last week: 

Monday- Spin class (50 minutes) and 30 minutes of volleyball
Tuesday- 30 minute walk
Wednesday- Yoga (60 minutes)
Thursday- 30 minutes walk
Friday- Cycling (20 minutes) Weights (10 minutes)

I would love to hear how you weighted in this week. 





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16 comments:

  1. UnknownJuly 16, 2012 at 4:53 PM

    That's great news!! Hard work always pays off :) You must feel like a million bucks!

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  2. AnonymousJuly 16, 2012 at 6:03 PM

    Yipee! Are planning on putting up the previous photo .....so you see yourself as you are now ....in July 2011??? I love that previous photo One day at time paid off....I'm proud of you ...Mom Q.

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    Replies
    1. UnknownJuly 17, 2012 at 12:32 AM

      I change the picture arrangement just for you Mom ;)

      Delete
  3. That Loud RedheadJuly 16, 2012 at 8:06 PM

    That is so awesome!! That hard work really paid off. I'll bet that patio shift helped you sweat off some of those pounds, too. ;) Great job!!

    I lost .2, but since I'm on maintenance, that's just fine for me! :)

    Keep up the great work!

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    Replies
    1. UnknownJuly 17, 2012 at 12:31 AM

      haha I'm sure you are right! I guess that is one plus when it is so hot out there :)

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  4. AdrienneJuly 16, 2012 at 8:26 PM

    5 pounds in 1 week?! wow! way to go lady! Thanks for the comment on my blog! :)

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    Replies
    1. UnknownJuly 17, 2012 at 12:34 AM

      Thanks you Adrienne and your welcome I love reading your blog!

      Delete
  5. UnknownJuly 16, 2012 at 11:18 PM

    This comment has been removed by the author.

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  6. AnonymousJuly 17, 2012 at 10:50 AM

    Always inspired by your ablility to refocus when you need to! Excellent...5 pounds ...you've inspired me to get out and DO something again... I've walked 7kms since Sunday. One day at a time... Bec

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    Replies
    1. UnknownJuly 17, 2012 at 8:41 PM

      7km Becky that's so great! Keep it up if I can do it, you can do it!

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  7. TinaJuly 17, 2012 at 1:58 PM

    wow that's awesome!!! Great job. I'm inspired!

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  8. LizJuly 17, 2012 at 5:08 PM

    Great job this week! Five pounds is a lot to lose in one week :) I need to get my focus back on exercising. I do great one week and then feel like I can slack a bit the next week. My weigh in is on Saturday morning and this past week I only lost -.2.

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  9. UnknownJuly 17, 2012 at 5:12 PM

    Thank you Liz! 0.2 is still a loss but I know we always want to see more lol. What about trying a new exercise that always helps me get back into the groove of things.

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  10. Diane Fit to the FinishJuly 18, 2012 at 6:43 AM

    Awesome! I know how good that makes you feel to see the results you want!

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