MONTHLY CHALLENGES
Every month I will try a new fitness challenge focusing on either my endurance, strength training or focusing on certain body parts.
July 2012- 100 mile challenge (60.72 miles)
August 2012- 100 mile challenge (100.69 miles) completed
September 2012- 30 day Core challenge (I searched the web for this core challenge) Completed 16 out of 30 day
http://2012lastfatyear.blogspot.ca/2012/01/300-challenge-ab-core-workout.html
October 2012- 30 day Core challenge redue ( I want to see if I can actually do 30 for 30!) I decided to try one challenge a month
Food Challenge- 30 days with out fast food. ( Including Subway) 24 out 31 days
November 2012- To complete: 500 push ups, 1000 crunches, 500 lunges, 500 squats and 60 mins of planks. (sprained ankle will complete in the future)
December 2012- Dietbet to lose four percent of my body weight. I needed to lose 9.8 and I lost 9 pounds.
January 2013- To drink 2 litres of water a day I wasn't keeping track as much as I should have but I did drink more water then I normally would. I give myself a B- for this challenge.
February 2013- 1000 push-ups completed!
March 2013- Plank/Push-ups/Jumping Jack http://pinterest.com/pin/227431849904385203/ not completed
April 2013- Run 3x a week, Take a multi vitamin everyday
I ran 14 out 16 runs. A- for me! I took a multi-vitamin every second day. I will try harder next time.
May 2013- Run 50km, I was so close 42.7 km!! I give myself a solid B for my efforts :)
June 2013- My goal is to accomplish this three times a week until the end of the month. I give myself a big fat F. Not completed
July 2013- No fast food except Subway
August 2013- To eat a salad for lunch or dinner everyday
November 2014- Go to the gym 3 times a week
Every month I will try a new fitness challenge focusing on either my endurance, strength training or focusing on certain body parts.
July 2012- 100 mile challenge (60.72 miles)
August 2012- 100 mile challenge (100.69 miles) completed
September 2012- 30 day Core challenge (I searched the web for this core challenge) Completed 16 out of 30 day
http://2012lastfatyear.blogspot.ca/2012/01/300-challenge-ab-core-workout.html
October 2012- 30 day Core challenge redue ( I want to see if I can actually do 30 for 30!) I decided to try one challenge a month
Food Challenge- 30 days with out fast food. ( Including Subway) 24 out 31 days
November 2012- To complete: 500 push ups, 1000 crunches, 500 lunges, 500 squats and 60 mins of planks. (sprained ankle will complete in the future)
December 2012- Dietbet to lose four percent of my body weight. I needed to lose 9.8 and I lost 9 pounds.
January 2013- To drink 2 litres of water a day I wasn't keeping track as much as I should have but I did drink more water then I normally would. I give myself a B- for this challenge.
February 2013- 1000 push-ups completed!
March 2013- Plank/Push-ups/Jumping Jack http://pinterest.com/pin/227431849904385203/ not completed
April 2013- Run 3x a week, Take a multi vitamin everyday
I ran 14 out 16 runs. A- for me! I took a multi-vitamin every second day. I will try harder next time.
May 2013- Run 50km, I was so close 42.7 km!! I give myself a solid B for my efforts :)
June 2013- My goal is to accomplish this three times a week until the end of the month. I give myself a big fat F. Not completed
July 2013- No fast food except Subway
August 2013- To eat a salad for lunch or dinner everyday
November 2014- Go to the gym 3 times a week
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