Check-up stat!

First I will start off with my workouts for the past week.

Weekly Workouts

Tuesday- Kickboxing DVD  ( 30 mins )

Wednesday- Jane Fonda DVD with my mom (20 mins)

Saturday - Yoga (20 mins)

Sunday - a walk outdoors (40mins) kundalini yoga (55 mins)

It had been a strange week of workouts I didn't go to the gym once!  But I am happy that I got some workouts in :)

This weekend I had a dizzy spell right when I was about to start work I had to leave because I started to have a panic attack on top of the strange feelings I was having.     I have never felt that way and to be honest it scared me silly.   I almost fainted. Thank god Rob was working and was able to be there for me. I have changed my eating drastically in the last week. No starchy carbs and no fruit. I think my blood sugar was very low  I also didn't eat before work because I was rushing to get there.   Lesson learned. I am calling my doctor tomorrow so I can can get every thing checked out. It is Family day here in Canada so I am not sure if the doctor's office will be open but I will see her this week sometime because I really need some reassurance that everything is going to be okay. I have been taking it easy the last two days it sucks calling in sick for work :(.

I have been looking up mantras online to help me stay calm.

Here is a few of them

Life is change

Everything is changing

Nothing is permanent

What ever happens, happens for a reason. And the universe knows best.

Inhale I am breathing in. Exhale I am letting go.

Let go. Let love