First I will start off with my workouts for the past week.
Tuesday- Kickboxing DVD ( 30 mins )
Wednesday- Jane Fonda DVD with my mom (20 mins)
Saturday - Yoga (20 mins)
Sunday - a walk outdoors (40mins) kundalini yoga (55 mins)
It had been a strange week of workouts I didn't go to the gym once! But I am happy that I got some workouts in :)
This weekend I had a dizzy spell right when I was about to start work I had to leave because I started to have a panic attack on top of the strange feelings I was having. I have never felt that way and to be honest it scared me silly. I almost fainted. Thank god Rob was working and was able to be there for me. I have changed my eating drastically in the last week. No starchy carbs and no fruit. I think my blood sugar was very low I also didn't eat before work because I was rushing to get there. Lesson learned. I am calling my doctor tomorrow so I can can get every thing checked out. It is Family day here in Canada so I am not sure if the doctor's office will be open but I will see her this week sometime because I really need some reassurance that everything is going to be okay. I have been taking it easy the last two days it sucks calling in sick for work :(.
I have been looking up mantras online to help me stay calm.
Here is a few of them
Life is change
Everything is changing
Nothing is permanent
What ever happens, happens for a reason. And the universe knows best.
Inhale I am breathing in. Exhale I am letting go.
Let go. Let love