In two weeks I have gained 4.5 pounds I know this is from my binge eating. I am obviously not happy by this weight gain but I need to be honest with myself. I could run away and be in denial or I can continue fighting this battle. Being planned and organized is important to me and this has been a success in my weight loss. Lately I feel like I am all over the place.
Here is a list to get me on the right path again.
- prepare meals a head of time
-making sure there is nothing in the house I can binge on
- Talk out my feelings
- Turn to exercise when I am feeling the urge to binge
- Go to an OA meeting
-Keep ahead of my housekeeping (this is not food related but it stresses me out when the house is not clean which then leads to eating)
I know what I should eat and I know what I should stay away from. There are some food I can't have any of example: chocolate, pizza, chips and baked goods these are my triggers and there are other food I know I can have in moderation jello, pasta, rice. I just have to DO IT! I am starting now!
I worked out 2x last week burned a total of 630 calories.
Time to get ready and go to Spin Class.
What are some weight loss tools you need in your weight loss goals/success?