Tuesday, May 13, 2014

Not going to give up

It has been a few weeks since I have posted and in my world that means I am hiding.   My weight loss has stalled and I have gained  more weight which is very disappointing.   Why does this have to be so hard???   I am a smart ambition girl who is consistently looking for new ways to motivate and encourage myself to be a healthier version of me.  

The positives in the last month is I am on back on track with my workouts.  I have gone for lots of walks and some couple of hikes.  I started weight lifting and doing workout classes.   I am NOT a lazy person.  Even with my job I am constantly moving.  Take tonight for example; I walked almost 14000 steps and I did not even go the gym.  

Food is the problem and more importantly the binge eating that consumes me.  It's not every day but eating a whole bag of chips and a pint of ice cream in one seating will put a damper on losing weight. In the past couple of years I am completely aware that I am doing it verses when I was in denial for so many years.  Some days I am able to stop myself but it is the other days when I am feeling so down it feels like nothing will help but eating junk food.  It's high I guess?  and it is something I will have to work on to over come it. 

In the past few days I have been on track and I ready to start for the hundredth time.  I am not ready to give up.  My clothes are feeling snug and this has been giving me extra incentive.   

How do you stop yourself from binge eating?   

Here's a few things I have been up to

A walk on the beautiful Canal with one of my amazing friends :)

Having one too many drinks with co-workers.  It was a farewell party

Hiking with friends.  It was one hilly trail!

Getting a pedicure with my Mom


  1. I am exactly where you are dear!If you read my latest post.
    I still dunno the how/when/what.
    But it all is in head.
    We did it once we can do it again!

  2. I did read your last post :) Thanks for the encouragement Z! and yes we can do this!