I will go to the gym 5 times a week
I will make healthy eating choices
I will weight myself every Wednesday and post it on here
I will take my measurements
and track it every month
I will talk about my feelings when I am upset or go for a walk
I will log my weekly workouts
I will set small weight loss goals
I will follow through on this promise because enough is enough!
I just weighed myself and I am 256. As disappoint as I am to see that number. I will not let it defeat me. This will be my starting number and first goal is to lose 10 pounds.
I am taking the blinders off and I am going to give this 100 percent!