The last 24 hours have not been the greatest. So instead of dealing with my feelings I binged. Logically I know, it is not right but still I did it. It does not make my problems better or solve anything. I am trying to be as honest as I can. It is scary to do but I feel this will help me realize the changes I need to do in terms of the way I cope with my feels. I am not going to let this get me down or let it divert me from my goals. I believe this is part of the process. Of course people would love to read a perfect weight loss journey but that is not life there will be ups, downs, achievements and disappointments. That is what I want to show to others and myself. I will not give up!
I have to start loving all of me. Even my cellulite, my thighs, stomach, loose skin, and crowded teeth! All the things I hate about myself. This has been going on for years and will not change over night but it something I am going to work towards. Maybe if I get rid of the hate I will start loving all of me??
Something to think about.
Tomorrow is a new day. I will go for a long walk and eat right tomorrow.
What do you think YOU can improve about your self worth??