A quick note|: I have been abstinence/binge free from the following foods for 30 days : pizza, donuts, cookies, chips , ice cream and other sugery foods!
It has been an up and down battle but losing weight, not feeling bloated or ashamed out weight the cravings.
I'm not going to lie and say it has been easy there is has been days where I want to binge on a whole pizza but I am trying to replace it with work outs at the gym and giving myself daily reminders that it is not worth it. I will never feel satisfied from eating those foods I will just want more and more.
What healthy changes are you doing for yourself?? Tell me your experiences
Have a good week!