I lost a pound this week, I was hoping for two since I stayed the same last week but a loss is a loss. I have been working out like a mad women. Boxing, spinning and running seem to be my exercises of choice and I am absolutely loving it!
After a year of consistently going to the gym, it is part of my routine.
I had a little accident this weekend, I fell and sprained my ankle after a few two many alcohol beverages. :( I am annoyed with myself but it is not going to slow me down. Of course I am going to hold off on any weight bearing exercises but I can still do strength training and swimming.
I am in a bit of a funk with my personal life , I am trying to figure out how to change that. My eating and exercise have been great, work is fine but I feel that being in your 30's can be a tough age and I am trying to sort that out without binge eating which is super hard for me!!!
Life can't be perfect all the time and something you consistently have to reevaluate . It would be nice to get away to clear my head but that is not an option right now so I have to think of other ways to deal with this. It is something to think about?
It's January , I find for me January was always a time to re-evaluate and reflect.
ReplyDeleteRemind yourself you've lost a total of 11 lbs during the holidays season . That's a size!
Sometimes we don't need to get away for a week to reflect and find inner peace. Sometimes we need to find a nice spot by a river , a big oak tree ..... I feel sometimes doing a few yoga poses at home and listening to some soothing music .... quieting the mind , in other words thinking of nothing .....sometimes the anwers will come. MQ......
Your such a positive and inspiring person Mom. I hope I am like you when I am 63!! Love you :)
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