Last week was my birthday week it is not an excuse not to lose weight and I was pretty good until the end of the week that is when I lost my motivation and let my emotions take over. I can not believe I gain so much weight in one week. Eating way too much of the wrong things and no exercise shows up on the scale.
I'm dealing with some family issues and a childhood friend who is moving across the country. My birth father is an evil man and he keeps on popping into my life even though I have not talked to him in over two years. He makes my stomach turn and bring my mother and sister into his twisted life. Hence why I have been binge eating it seems almost easier to deal with the eating verse dealing with the emotions of this sick man! But I know after feeling physical awful from binge eating. I don't want to feel this way anymore. So in the next week I have some decision to make and to let go of this anger that has come over me in the past few weeks.
Hoping for a loss next week.
