I will start with my workouts last week:
Monday- Dodgeball (60 mins)
Tuesday- Kundalini (60 mins)
Friday- Cycling (20 mins)
Body Flow (60 mins)
Total Calories: 1100 calories
I have been following a new blog Journey of a Dreamer and at the end of each post she writes something she is thankful for. I love the idea so starting today, at the end of my posts I will do the same. I feel like I have been a negative Nancy lately and thought this would be a great way to turn this frown upside down!
In other news, I was in the emergency room yesterday, I had an accident at dodgeball. I was trying to Dodge- the -ball which I successful did but at the same time when I jumped out of the way, when I landed my ankle gave out. Good news it's not broken. Bad news the doctor said I can't work for ten days which is sucks because I do not get any sick days or tips. I will try to go to work earlier because one I need the money and two I am already going stir crazy! I am a little worried if I do go back too early I risk doing more damage. I will take one day at a time and see what happens. ahh the life of an athlete. Since I can't workout for at least two weeks I will focus on my eating. At least with all this time off I can catch up on all my blogs and TV shows ;)
I am thankful for having such a caring and supportive family.