I had to work tonight so I couldn't go to the meeting. I did however weight in. I'm down 2.5 for the week. It's a good start!
What I did well: I did a lot of food prep. Tried some healthy recipes. Drank water when I was feeling hungry to make sure I wasn't just dehydrated. Tracked everything I ate. Practice yoga. Took my vitamins everyday.
What I can improve on: getting more activity points
I am off on Thursday. I might stop in at WW to go the meeting since I missed it today.
What I will work on for this week: I had 15 activity points for the week so I would like to add 5 extra points for this week.
Thanks for the support!