I lost a pound this week. I'm pretty happy about it but I have also noticed my weight fluctuating a lot this month.
I am on a math kick tonight here are some stats on my weight loss thus far:
0.5 -is the number of pounds I lost this month
13%- is the body weight I have lost since this journey
38.5%- is where I am at to reach my goal of 100 pounds
I feel pretty positive. I think the vitamin D is really helping. Plus refraining from eating after Midnight is helping too!
Thanks for reading.