My second reflection has to with road blocks with my exercise: spraining my ankle twice, stomach flu and most recently the flu! But this, is part of life, sometimes you get sick or injured and you have to find ways to work around it or watch your food intake even closer.
My goal is to lose 20 pounds by April 11, 2012. That is the day I leave to go down south! I did a little math, with cutting some calories from my diet. I still will need to burn 3500 calories a week to reach my goal.