I have been lazy and lost motivation with my eating ever since I got back from vacation, enough is enough! I am sick of loathing in self pity, guilt and disappointment every time I eat that bag of chips or chocolate bar. I do not want to be obese anymore! I have been struggling to lose 10 pounds and this has been a battle for the last six months. I want to be losing weight and shed this 60 to 80 pounds off! I have been struggling with my weight every since I was eleven years old. That is over 21 years! I am not waiting till Monday to eat healthy I am starting right now and taking charge of my life. I am going to use all the tools available to me to not binge and get moving as much as possible. I am going to avoid situations that make me over eat and learn everything I can about nutrition. Here and Now it is going to change!
I have also decided I am going to make mini goals for myself. Every three months I will have new ones to conquer. I do not want the list to be super long so I am going to keep the list to a max of five things and I will check everything off the list by the three month mark.
June 14, 2012 to September 14, 2012
1. Run another 5km Race
2. Lose 10 pounds in six weeks (July 26, 2012) I am 241 as of Monday morning
3. Go Hiking in Gatineau Park
4. Try Rock Climbing
5. Lose 20 pounds by September 14, (221)
Join me what is your three month goals?
I think those seem like totally doable goals! I always have to have something to work towards. It only takes one workout to start feeling good again, even if it's a 15 minute walk! You can do it!
ReplyDeleteThanks a lot Tina! I aprreciate that :)
ReplyDeleteLittle kick! Big kick!!! .....Gatineau park is beautiful spot maybe we can make it a family affair ....Richard and I love going to the Quebec....MQ
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