I'm glad I didn't gain any weight this week and I am looking forward to see a loss next week.
It has been a sizzling couple of days in Ottawa! 30C feels like 40C with the humidex!! I had to work outside in this heat, opening beer after beer!! To top it all off I have bronchitis and that makes it ten times harder to breathe. I did however venture over to the doctors and got me some antibiotics and two inhalers. I can breathe again without that ugly pink elephant on my chest or that is how I pictured it. Being sick is the worst especially when all I want to do workout and lose weight but I will rest tonight and all tomorrow and hopefully I can do a light workout on Thursday.
I have been reflecting on my binge eating: My question to you is, how do you let go of hurt feeling from a friend? I didn't realize how much it was bothering me but it does. Any suggestions would help?
I will be getting a big order of groceries on Thursday, All South Beach friendly! I can't wait :)
How is your week going?