I hope everyone had a good weekend. August is coming to end so it is time to check in and tell you how much weight I have lost for the month. I lost a total of 5.7 pounds. I am super happy with this and I look forward to what next month will bring. :)
Weekly Workouts
Monday- 35 mins (Stationary bike)
45 mins (Volleyball)
Tuesday- 60 mins (Stationary bike)
Saturday- 30 mins (Stationary bike)
30 mins (Cybex)
Total Calories: 1110
100 miles challenge update: 68.2 miles completed
I am super determined to complete this challenge. I will give you the finally tally on Friday.
Congrats on your weight loss!! You must be so happy!! Eeee our first monthly challenge is almost done! Can't believe it!
ReplyDeleteYahoo! Mom Q
ReplyDeleteGREAT job on the weight loss!! You can DO that challenge!!!
ReplyDeleteThanks Ladies!! It feels good to be going in the right direction on the scale!
ReplyDeleteGood Morning! I read an interesting article this morning .When you first start making room for healthy habits in your busy life , you'll eventually discover that things don't always go according to your plan. There will undedoubtedly be road bumps , detours and setbacks. If you rigidly follow your plan instead of being a little flexible once in a while, you could do more harm that good. Identify place where you can compromise , practice flexible actions....For a while, you're likely to feel uncomforatble practicing your flexibility in everyday situation. It will be tough to bite your tongue when things aren't being done to your exacting standards. Adding in incentives will help you start to rewrite your own behavioral history. You'll be earning the things you like for being flexible instead of being perfect. Becoming more flexible is a great wellness goal, especially for busy women, who often shoulder a heavy load. It takes time to learn to let go and to share some of your burdens with others. As you attempt more flexible actions each day, notice some of the stress being lifted from your life. Sure, there will be days when that pesky perfectionishm bug comes back to sting you. Let me know what you think? This article hit home for me .... 21 yrs of being a divorced single Mom and now 12 yrs with my kind man & I'm just leanring to let go & be more flexible..... and trying new things like strength training with my beautiful Joyski..Mom Q.
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