Fall is just around the corner and for me it means:
1. The Restaurant will be super busy again, more money but longer hours. Working till Midnight or 1 am will be the standard. The past week has started to get busy and my body has to get use to running around for 7 to 9 hours again. (One of these days I will wear a pedometer and tell you how much I walk in a shift)
2. My love for television shows. I barely watched any television this summer but I do have a soft spot for quite a few shows such as Mike and Molly, 2 Broke Girls, Grey's Anatomy and The Biggest Loser.
3. Lastly fall means shorter light hours in a day. Which means I have to be extra concerned about my SAD disorder.
November is usually one of my worst months. I start feeling anxious, fatigue and extremely depressed which then leads to overeating. This year instead of waiting for these symptoms to occur and I am going to be proactive and use the tools I know have worked in the past. I am going to workout as much as possible, take yoga once a week, start taking vitamin D, go tanning or try to be outside when it is sunny and write on my blog when I am feeling blue. I am not going to lie I am starting to get nervous because these symptoms can be so severe and scary because my SAD disorder intensifies my panic disorder but I am hoping this time around having a plan in action will help subside this.
Tuesday- 6 hours of walking (In NYC)
Wednesday- 2 hours of walking ( In NYC)
Friday- Sha'bam 40 mins
Does anyone else suffer from the lack of light in the winter? I would love to hear your experiences too.
Thanks for Reading!