Weekly workouts/ Monthly Challenge

Weekly Workout Summary

 

Monday-   Dodgeball (60 mins.)

 

Thursday- Walking (60 mins.)

                  Spin Class (60 mins.)

 

Friday-      Kundalini Yoga (60 mins)

 

Total of 1700 calories burned

 

I am starting to feel my body and mind relax after quitting my second job.  I miss my clients but I was way too stressed.  Of course when I started to slow down,  I got sick.  I am slowly getting better after a week of this brutal cold.  

 

Monthly Challenge hasn't be great but I  still have 17 more days to complete it, here goes nothing! 

 

Have a great week everyone :)