I am happy to report I lost 2.7 pounds this week. It was challenging, I had a lot of cravings but I stayed under my weekly points and worked out a lot! I received another 5 pound sticker today at WW. Total Lose for the Month is 10.8 pounds.
Tuesday- Running (35mins)
Wednesday- Body Pump (55mins)
Thursday- Running (35mins)
Sunday-Running (35mins) Golfing Range (30mins)
Training for my 5 km has been a love/hate battle. I have completed a total of 11 runs and I will be heading into week five of my training. This is the first time I have been extremely disciplined. In the past, it was inconsistent and I lacked the drive. It is nice to know I can even surprise myself with my accomplishments. I am starting to see why people run for years and years. When I am running I stop thinking about the mindless stuff we all think about that causes us stress. For me at least, I am so focused on my breath and getting through the run it feels like mediation. Yoga is the only other activity that I feel this way.
I am missing one run in the Nike running app but otherwise these are my totals since I started. If you don't have this app, Download it. It's amazing :)
Here's the recipe for the turkey muffins I made last week if anyone is interested. http://cleananddelicious.com/2012/06/15/jaime-easons-turkey-meatloaf-muffins/
It is finally starting to feel like spring.
|Final Thoughts: My heart goes out to all people who were effected by the Boston bombing. It makes me sick to my stomach to know how much damage two people can affect on some many lives! I am glad the suspects are found and people in Boston can sleep a little easier and slowly start picking up the pieces of this awful event.