Wednesday, June 12, 2013

You got the right stuff...

This week was filled with lots of activities and events.   On Wednesday I went with  my two girlfriends to see NKOTB,  98 Degrees and Boys II Men.   I was looking forward to it all week,  I just adore live music! I felt like I was a 12 year old girl again and I believe that was the last time I saw NKOTB.  Before the concert we went to Jack Astor's to grab some dinner.  Rob dropped me off and I left my phone in the car :(.     I thought I made a decent choice on dinner veggie burger and sweet potato fries ( I know I should have had the salad)   I really wish I didn't forget my phone because when I got home to add up my points for the day.  The burger was 21 points!! or for people who are not in WW land over 700 calories!   Oh well lesson learned.  I also had a few rum and diet cokes which didn't help with my caloric intake.   In the future I would have made better food choices but what matters the most is that  I had a great time singing at the top of my lungs and dancing the night away. 
 
Here's a few pictures I took. 
 
 

Boys II Men













 
 

NKOTB
 
 
 
Weekly Workout
 
Monday- Jogging (25mins) & Tennis (40mins)
 
Tuesday- Brisk Walk ( 80mins)  Circuit Training (20mins)
 
Wednesday- Dancing at the concert (90mins)  Yes I am counting this as exercise :)
 
Thursday- Kicking boxing (Jillian Micheals DVD, 40mins)
 
Saturday- Volleyball (90mins) 
 
 
 
 
On Saturday I went to  a volleyball tournament.  The weather was decent it didn't rain but it wasn't sunny either.    I absolutely love this event for many reason including it's for a good cause, I get to see a bunch of friends and you get to play, four 30 minutes games throughout the day.   There is also a lot of alcohol consumed lol!     And this bring me to my weekly weigh in, I gained 2.7 pounds :( I am not happy about it especially since  I worked out a lot but I also ate and drank too much.  Alcohol doesn't help with making the best food choices.   On a positive note  I have been back on track with my eating and drinking tons of water to flush out the crap!  Next week will be better. 
 
Have you been to any good concerts recently?  What are you most excited for this summer? 

8 comments:

  1. What a fun concert!! Sorry about the gain, but you can get that right back off!

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    1. Thanks you :) At least I know the reason and I was a lot stricter this week :)

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  2. What's is important is that you're back on track...if you can keep on track 80 % of the month you'll reach your goal. Richard tells he noticed your weight loss on Saturday so remember ....."Progress not perfection" .....I'm glad to hear you had fun both at the concert and volleyball.....how about 2 glasses of water first thing in the morning to flush out those rum and cokes...LOL. Mom Q.

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    1. oh yeah I drank a ton of water this week Mom :)

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  3. Sounds like a fun week! You can get right back on track :)

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    1. Thanks Liz :) That's what I love about WW. It's fresh new week with new points :)

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  4. Glad you had a fun time at the concert. I have been to very few and it has been at least a decade since my last. I have seen Boys II Men live at the Gorge in George, WA.

    You can finish the week strong and take care of that gain, now that you're back on track. Way to go.

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    1. I would love to see them again they were that great! Thanks for the encouragement :)

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