I didn't receive my key chain this week for losing 10%. I gained 0.8 :( . I am not too upset. I know I over ate a couple days plus I got my period. Next week will be my week! I am slowly learning that losing weight is not a race but as long as I track everything I eat and exercise, the weight will come off. Calories in vs. Calories Out
Here's a few pictures of me from last weekend in my new dress for being under 230!
|I don't love my body yet but I am seeing the positive changes :)|
|My Cousin and I|
|My sister, cousin and her friend.|
|Starting to see a trend lol I swear it is only water ;)|
| Rob and My Cousin Amy Two stepping :) |
I had a lovely weekend. I just adore live music :) After my weigh in on Monday I started having a headache and my throat was sore :( I am on day four of my cold. I swear I have been through a full box of tissues. And yes Mom I have been using the Netty Pot ;) I am hoping by tomorrow I will feel better.
Oh yeah I almost forgot to tell you. I finally finished Couch to 5K on Monday! When I finished running for 30 minutes and I knew I had accomplished my goal. I let out a Woohoo!! Then I noticed beside me there were people in their yard looking at me like I was a lunatic. Oh well sometimes you just need to let it out lol. Once I get rid of this head cold I will be starting a new app called 5K forever. I will be introducing intervals into my regime.
My monthly challenge last month was a bust! I maybe did it once :( I noticed last month that fast food was creeping back into my diet. As of July 2 my challenge is no fast. (except Subway) I have been running a lot but I have been noticing I need to bring back strength training. I am aiming for two times a week.
What do you prefer Cardio or Weights?