I am a little late on my stats from last week.
Here goes: 243.4 (-2.2) Total of 12.6 pounds loss
Thursday- Swimming Treading water, 30 mins (220 calories)
Friday- Jogging, 31 mins (292 calories)
Sunday- Elliptical, 43 mins (314 calories)
I have now been on this journey for 26 days and I feel my fitness has improved. I am making healthier food choices. I am cooking a lot more which I am slowly starting to enjoy. What I am also learning from this journey is that I cannot be perfect all the time. That I need to take one day at a time and be present. And if I make a mistake to not give up! A week before my period my emotions go haywire and I am so up and down. I have been this way since I was 11 years old. I doubt myself, think I am not good enough. Basically I am my worst enemy. For one week a month it is a struggle to deal with my emotions and stay on track. I am glad I am aware of it and that is half the battle. If anyone has suggestions for bad PMS?? I would love to hear it.
Thanks for reading.