I struggle(d) with binge eating as well .. I find that planning snacks really helps (popchips and my shakes are always on hand to cover any cravings!) but mostly it's willpower and determining why I want to eat .. There's always an underlying reason (I'm bothered by something so the food is a comfort, I'm bored so eating is an activity, etc ..) I've found doing personal development to work on my inside issues has helped me enormously so I can work on my outside stuff :)
I love hearing your goals .. Let me know if I can help at all :)
Loved this!! Do you find hearing and seeing yourself talk about your goals to be more motivating?
ReplyDeleteLove that Canadian accent. :)
Great job, Joy!
ReplyDeleteI struggle(d) with binge eating as well .. I find that planning snacks really helps (popchips and my shakes are always on hand to cover any cravings!) but mostly it's willpower and determining why I want to eat .. There's always an underlying reason (I'm bothered by something so the food is a comfort, I'm bored so eating is an activity, etc ..) I've found doing personal development to work on my inside issues has helped me enormously so I can work on my outside stuff :)
I love hearing your goals .. Let me know if I can help at all :)