Good News!!! I happen to be looking in the reflection in my window and I randomly flexed my arms. I saw a definiton in my right arm. I paused and thought this cant be? So I headed directly to the bathroom and flexed again and and it was there again ! You can definity see a line. I am that much closer to completing my goal of having defined arms. It is the little changes I have to focus on.
I had a great workout at the gym 20 minutes of weights and a 30 minute sweat session on a new machine. It is always great to try new things.
I also have my eating back on track!!! Like my best friend told me last week "one step back two steps forward"
I also suppose to do a spin class tomorrow. I hope there is room for us ! I am a little nervous but I can do it! I will get my bbf to take a picture and will post later to show I completed one of my goals!
Should get to sleep busy day ahead of me!
Do you notice any small weightloss changes?