Went on the scale today I was not happy : 237 pounds ( up 3+) but instead of my inner voice telling me I am not good enough and I will never lose the rest of this weight.
I thought I am going to get back on track and I am going to lose the reminder of my goal weight. I am looking forward to see the scale next Monday with some type of weight loss weight even if it is half pound.
I can remember a past manager telling me if you were to lose one pound a week that would be a total of 52 pounds. Of course I can do the math but I never really thought about it that way... Since I always seem to be in hurry to lose the weight. Something to think about.