Today feeling a bit blue. But I was able to tidy the house, sleep and cook some meals for the next few days. I need to do this in order to not feel tempted and to set myself up for weight loss success. to eat the wrong things. I also went to the gym with my cousin. We try to go once a week and I really enjoying the time we share. BTW for people who don't know what Body Flow is its a combination of yoga, tai chi and Pilate's. I was sweating a lot in the class I don't know if it's because I was being challenged or the toxins leaving my body??
I tried this new machine that tells you your body fat percentage. I was a little sad by the results but it can only get better from here. Body Fat : 49.6 % (at least it's under 50)