After three weeks of bad eating and a few major binges. I have decided its not worth it! I feel sluggish, bloated and it is only making me feel worse. It does take a lot of energy to eat healthy but I am up for the challenge! I have some incentives to eat right and go to the gym. One, Rob and I are going down south in six weeks and two I have a 10km race in 8 weeks.
When you are feeling angry or sad what is a your healthy way of dealing with it?