I'm having a bad day I am sick of feeling worry, anger, disappointment, guilt and betrayal, so to numb the pain I decided to stuff my face for the last 24 hours. Now my stomach is bloated, in knots and I feel disgusted with myself. I need to stop relying on food to make me feel better. I am even embarrassed to type this but I know I need to in order to get better. Something is not working I need to try something different to beat this binge eating. I am very aware of why I do it, I don`t want to feel the emotions I am dealing with so I eat and eat. Sometimes I am able to stop it but then when that little voice in my head takes over there is no turning back. I need to start feeling all my emotions, deal with them in a healthy way and move on. But I have to acknowledge them first or I will never recover from binging. It is very hard sometimes when I feel the sadness and anger around me especially with close friends and family it is even more intense. It's almost like I am feeling it first hand.
I'm crashing from my sugar high I"m going to get so sleep.
What do you do when you are feeling upset?