I am down 1.6 pounds this week. It was a hard week I had so many cravings. I tried to deal with them in a positive manner either by going to sleep, distracting myself by reading or having one sweet treat instead of 6! It worked for the most part.
Weekly Workouts
Tuesday- Jogging (31mins)
Thursday- Jogging (32mins)
Sunday- Driving range (35mins)
On Thursday I had a bad run. I was suppose to warm-up for 5 minutes then run for 20 minutes straight!! I knew I would feel great once I finished but it just started off bad. My music wasn't working properly which was very annoying then after 15 minutes of running I realized my Nike app was on pause so it didn't track the last twenty minutes. I wanted to cry!! I know it's not earth shattering but I really wanted to know my distance and pace so I stopped running and just walked home. I know I should have kept on running but my heart wasn't in it :( I am back on track today and went for a great run ! Next time if that happens again I have to push through and deal with it.
Now that I am under 240 I can treat myself to a pedicure!! I am going Wednesday. I can't wait!!
Have a great week everyone!!
Is anyone on Weight Watchers?? If so, do you eat your weekly points ?
Enjoy your pedicure! You deserve it. Are you going to the one at the Train Yards?Mom Q.
ReplyDeleteYay for the pedicure.
ReplyDeleteI was doing ww on my own, but now working with a dietician
I lost 5 lbs eating what she told me to eat.
That is awesome Joy, so proud of you!!! Rob
ReplyDeleteGreat job, Joy!!!
ReplyDeleteI do Weight Watchers, and Although I say I don't use my weekly points, I also don't track every itty bitty little thing, if I feel like having a Hershey's kiss or something. So I guess I could say I use them in a way. I do use all my activity points most of the time though!