If you have read my blog or know me personally sleep has never been my friend. And lately it has gotten worst. I feel exhausted all the time especially in the last month. Over the years I have taken numerous blood tests, gone to a sleep clinics, a chiropractor, naturopath, acupuncture, tried different diets, read books to improve my sleep quality and nothing has worked. I am 34 and I feel like I should have way more energy then I do. I have been having this problem since I was around 12 years old. One thing I need to start doing is going to bed and waking up at the same time. But this can be challenging since I work shift work. But thankfully I work a lot more night shifts then morning. I am going to really try to focus on this. But I think it's time to go back to my doctors and discuss other test options? Some thing is not right and it needs to be fixed stat! I also believe if I am get this under control it will help with my weightloss.
I want to start blogging more. And I am going to bring back my weekly workout updates and weight in. I also will start giving myself monthly challenges again.
How is your sleep quality? Do you wake up and go to bed at the same time? Even on weekends?
Working on your sleep habits ...it a great goal.
ReplyDeleteI struggle with sleep, too. I will say that it's gotten a lot better now that I run. Getting up at 4:30am and running 5 miles, then working all day, then hauling kids to hockey, then coming home and going to bed at 9pm...well, that makes one sleep pretty well. ;)
ReplyDeleteGood luck!!
You can do it! I just started my aqua fitness again. MomQ
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