Last week I was in a dark place. Being too hard on myself and believing my life had no direction. This is something I struggle with daily. In the past I am sure I have written that I was going to change my self talk and be more positive but it's not something I can shut off just like that. I have been treating myself badly with self talk for years. It is now something I truly want to change. I believe this is why I put the weight on in the first place. I want to silence all the worrying, be kind to myself if I make a mistake, love myself no matter where I am in my life. This will be a challenge in it's self but I hope this will move me forward into the women I want to become.
I came across a 21 day mediation on Oprah's website. Looking forward to calming and clearing the mind.
Thanks for reading
ps lost 2.5 pounds last week