Following my last post I have decided to say good bye to sugar but not like I usually do. Like smoking I am being gentle with myself and slowly saying good bye to all my "close friends "foods that I binge on. Ice cream, chips, donuts, pies, pizza, cookies, chocolate bars, bagels and cakes. I have set a quit date March 21st first day of spring. Just like smoking I no longer want these foods in my diet and healthy life style. I know this will be harder than quitting smoking but I know I can do this.
I just finished my first week of weight training , I found a nine week program in "The Oxygen Magazine" and I am liking it so far and I am definitely feeling it the next day. I haven't been very consistent with weight training in the last few years and I wanted to see if you could get actual results if you followed a program all the way through. I will keep you posted how everything goes. I worked out four times last week and I am feeling much better.
I also started running as well and bought this sweatshirt lol
have a good week everyone!
I just finished my first week of weight training , I found a nine week program in "The Oxygen Magazine" and I am liking it so far and I am definitely feeling it the next day. I haven't been very consistent with weight training in the last few years and I wanted to see if you could get actual results if you followed a program all the way through. I will keep you posted how everything goes. I worked out four times last week and I am feeling much better.
I also started running as well and bought this sweatshirt lol
have a good week everyone!
I love your new sweatshirt ....you can do it .... Spring is a good time to set new goals .... we'll all feel better giving up sugar .... we'll be known as the sugar free family ...Any suggestions for birthdays??? .....Mom Q
ReplyDeleteHa ha ha, that sweatshirt is awesome!!
ReplyDeleteHope you're doing great iny our new goal!!